High Protein Egg Bites With Eight Ingredients: Breakfast Hits the Menu
High protein egg bites with spinach, bell pepper, and gruyère — 42g of protein per six-pack, eight ingredients total, and our first-ever breakfast item.
For the first time in Full Time Food history, there's breakfast on the menu. And we didn't ease into it — we went straight for the thing everybody already buys at a drive-thru window: egg bites.
High protein egg bites, minus the mystery
Ours are fluffy egg bites loaded with spinach, bell pepper, and real gruyère. A six-pack carries 42 grams of protein at just 7 grams of carbs, which makes them about the easiest high-protein, low-carb breakfast you can keep in the fridge. Grab two on the way out the door, or eat the pack across a couple of mornings.
Eight ingredients, all of them food
The full label: eggs, Greek yogurt, gruyère, spinach, bell pepper, avocado oil, salt, pepper. Eight things.
The internet's egg-bite recipes lean on cottage cheese for that silky, sous-vide texture; we get there with Greek yogurt and gruyère instead — same fluff, more flavor. And in keeping with the rest of our menu, they're cooked in avocado oil, not seed oils. No starches, no gums, nothing on the label you'd need to search.
The macros
Per six-pack:
- 42g protein
- 7g carbs
- 38g fat
- 540 calories
They're low carb and gluten-free, and the protein comes from actual eggs, yogurt, and cheese — not isolates.
Built for the mornings you don't have
Egg bites earned their place in the breakfast meal prep canon because they reheat in under a minute and travel anywhere. That's exactly why they're our first breakfast item: everything else on our menu solves lunch and dinner, and this closes the loop on the meal most people skip or outsource to a coffee chain.
They're on the menu now — delivered Sunday night with the rest of your week's meals.