Austin meal prep

High protein meal delivery in Austin

Chef-made meals, built for real appetites. $10 a meal, flat $5 Sunday delivery, and the macros are right there on the menu.

See this week’s menu →
This week’s default builds

Protein, without a vague claim

Live catalog numbers, sorted by protein. Choose a different side and we show that build before checkout.

The portion is the point

Forty-seven grams is a meal, not a slogan

A high-protein meal should carry its share of the day. We write down the full build, including calories, so you can decide from the actual portion.

Read the 47-gram portion story →
Price, plainly

What delivery costs

ServicePublished price & delivery
Full Time Food$10 per meal · $5 Sunday delivery
Factorfrom $10.49 per meal (Factor for Business)
weekly delivery; per-box shipping fee
CookUnityfrom $14 per meal
$9.99–$11.99 per order, by ZIP
SmashMealspricing shown at checkout
$30 flat-rate FedEx Ground to eligible Austin addresses

Competitor details checked August 31, 2026; prices may change. Links go to each service’s public pricing or delivery page.

Sunday, handled

Order by Friday. We cook. You eat.

Pick your meals during the week. We cook the batch over the weekend and bring it to your door Sunday night. No subscription required.

Where I deliver

Sundays 7–9 PM
Every. Sunday. Night.
Deliver to you?
The line’s approximate — the zip check is exact. Delivery is by zip code.
Questions, answered

High-protein meal delivery FAQ

Are the macros accurate?

They are the default build's live menu numbers. Change a side and the meal detail shows that build before you order.

Can I customize a meal?

Yes. Choose from the listed sides on customizable meals and make the build that works for your week.

How do I reheat the meals?

They arrive cooked and chilled. Heat them when you are ready to eat; each meal has straightforward reheating guidance.

Where do you deliver?

We deliver Sunday evenings to the Austin ZIP codes in our delivery zone. The checker below gives the exact answer.

Do I need a subscription?

No. Order the meals you want for the week. There is no membership or recurring commitment.

When do meals arrive?

Order by Friday, then we cook over the weekend and deliver Sunday night for a flat $5 fee.