The Full Time Food Blog
Chef notes, macro-friendly recipes, and meal-prep tips from our Austin kitchen.
Salmon meal prep usually means dry fish and a soggy glaze. Ours is seared, served over rice with a side of honey-soy glaze you drizzle on. 44g protein.
High protein egg bites with spinach, bell pepper, and gruyère — 42g of protein per six-pack, eight ingredients total, and our first-ever breakfast item.
Restaurants are expensive because the bill covers the experience — rent, staff, service. Skip the dining room and healthy food gets cheap, fast.
Protein is the most expensive thing on a restaurant plate, so portions shrink and rice fills the gap. Our Austin lunches grow the protein instead.
Why is DoorDash so expensive? Every order dispatches one driver on one trip. Batched Sunday routes get a week of Austin meals delivered for $5.
Two Austin high protein meal delivery lunches both claim 47 grams of protein — and one is half the size. Here's where the protein actually goes.
We put our peanut butter protein balls up against a big meal prep brand's — ball for ball. The real difference is the ingredient list.
We used AI to delete the coordination costs that make meal prep cost $15 a meal. Now you can ask ChatGPT or Claude to plan your week and hand you a QR code to order it.
Tired of Austin lunches that are either expensive or terrible? Here's how our chef-brother meal prep delivery works — $10 a meal, cooked fresh Sunday, delivered that night.