Salmon, basmati rice, zucchini, yellow squash, bell pepper, honey, sugar, soy sauce, salt, pepper.
Full Time Food
Austin, Texas
Austin meal prep
Seed oil free meal prep in Austin
We cook with olive oil, avocado oil, and butter — never seed oils. Just straightforward food and ingredients you can read.
See this week’s menu →This week’s menu
Every ingredient line, out in the open
This list comes from the live menu, so you can check each dish before you order.
Chicken thigh, tomato, cream, butter, onion, ginger, garlic, garam masala and spices, basmati rice.
Chicken thigh, sweet potato, asparagus, maple syrup, Dijon mustard, olive oil, garlic, salt, pepper.
Peanut butter, peanuts, oats, honey, chocolate chips, whey protein.
Eggs, Greek yogurt, gruyère, spinach, bell pepper, avocado oil, salt, pepper.
Chicken breast, rice, carrots, broccoli, olive oil, salt, pepper.
Why we keep it simple
Food you can recognize
We want the label to make sense without a decoder ring. That means recognizable cooking fats, clear ingredient lines, and no scare tactics — just a kitchen standard we’re happy to show you.
Questions, answered
Seed oil free FAQ
What oils do you cook with?
We cook with olive oil, avocado oil, and butter. We do not use seed oils.
Do you use butter?
Yes. Butter is one of the fats we use, alongside olive oil and avocado oil. See each meal's ingredient line for the current menu.
Do you fry anything in seed oils?
No. Our kitchen does not use seed oils, including for fried items.
Where can I find allergen information?
Each meal's ingredient line is shown below. If you have an allergy or dietary restriction, review it before ordering and contact us with questions.
Delivery area
Where I deliver
Sundays 7–9 PMEvery. Sunday. Night.
© OpenStreetMap © CARTOThe line’s approximate — the zip check is exact. Delivery is by zip code.