Full Time Food
Austin, Texas
Austin meal prep

Seed oil free meal prep in Austin

We cook with olive oil, avocado oil, and butter — never seed oils. Just straightforward food and ingredients you can read.

See this week’s menu →
This week’s menu

Every ingredient line, out in the open

This list comes from the live menu, so you can check each dish before you order.

Lemon Pepper Chicken Breast
Lemon Pepper Chicken Breast
Chicken breast, golden potatoes, green beans, lemon, black pepper, garlic, olive oil, salt.
58gprotein
Ginger-Scallion Glazed Chicken Thigh
Ginger-Scallion Glazed Chicken Thigh
Chicken thigh, rice, green onion, broccoli, red bell pepper, snap peas, ginger, garlic, soy sauce, brown sugar, rice vinegar, sesame seeds, olive oil, salt, pepper.
48gprotein
Mediterranean Spiced Beef Bowl
Mediterranean Spiced Beef Bowl
Ground beef, rice, turmeric, rainbow carrots, chickpeas, cherry tomatoes, Greek yogurt, lemon, garlic, cumin, coriander, paprika, oregano, olive oil, salt, pepper.
56gprotein
Cajun-Spiced Salmon
Cajun-Spiced Salmon
Salmon, rice, cilantro, lime, bell peppers, red onion, paprika, cayenne, garlic, onion, oregano, thyme, olive oil, salt, pepper.
42gprotein
Peanut Butter Bites
Peanut Butter Bites
Peanut butter, peanuts, oats, honey, chocolate chips, whey protein.
54gprotein
Egg Bites
Egg Bites
Eggs, Greek yogurt, goat cheese, arugula, avocado oil, salt, pepper.
42gprotein
Why we keep it simple

Food you can recognize

We want the label to make sense without a decoder ring. That means recognizable cooking fats, clear ingredient lines, and no scare tactics — just a kitchen standard we’re happy to show you.

Our simple-ingredient protein balls →How we make high-protein egg bites with avocado oil →
Questions, answered

Seed oil free FAQ

What oils do you cook with?

We cook with olive oil, avocado oil, and butter. We do not use seed oils.

Do you use butter?

Yes. Butter is one of the fats we use, alongside olive oil and avocado oil. See each meal's ingredient line for the current menu.

Do you fry anything in seed oils?

No. Our kitchen does not use seed oils, including for fried items.

Where can I find allergen information?

Each meal's ingredient line is shown below. If you have an allergy or dietary restriction, review it before ordering and contact us with questions.

Delivery area

Where I deliver

Central Austin, to your door, Sunday 7–9 PM. Type your ZIP below to check.
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Deliver to you?
The line’s approximate — the zip check is exact. Delivery is by zip code.