This week’s lunch.
… or breakfast, or dinner, or whatever you want.
Lemon-Herb Chicken Breast
Honey-Chipotle Chicken Thigh
Korean Beef Bowl
Soy-Glazed Salmon
Peanut Butter Bites
Egg Bites
No middlemen.
Just lunch.
Cooked by Ben in Austin, TX
Most meal prep is corporate slop — marked up by a dozen middlemen and made with cheap ingredients. I’m a chef with minimal expenses: I rent a commercial kitchen a few hours a week, there’s no shipping, branding, or fancy packaging, and my brother built this website. The money goes into better ingredients and huge portions.
I cook the way I eat — olive oil, avocado oil, and butter, never seed oils— because as an ultra-marathon runner I had to meal-prep just to afford my calories. I’d love to cook for you too.
— Ben, chef & founder
- $12 a meal · $30 for a 3-portion family tray · flat $5 delivery, Austin only
- Friday: Order by 11pm · Saturday: Ben cooks · Sunday: Delivered 7–9 PM
- Arrives chilled, sealed. Reheat a single: microwave 2–3 min, lid cracked; a family tray: oven 400° · 10 min
- Questions? ben@fulltimefood.com
Where I deliver
Central Austin, to your door, Sunday 7–9 PM. Type your ZIP below to check.
© OpenStreetMap © CARTOThe line’s approximate — the zip check is exact. Delivery is by zip code.
Order with an AI assistant
Your assistant can read the live menu and plan your whole week. You just tap the link it gives you.
Plan me a week of high-protein lunches from fulltimefood.com and give me a QR code to order.
- 1Paste that into ChatGPT or ClaudeNo plugin, no connector, no account — a plain chat works.
- 2It reads this week's menu and builds your weekYou get back a link and a QR code, right there in the chat.
- 3Tap the link or scan the QRYour order page opens already filled in. Sign in with your phone number and check out.
Your card and phone number never leave us — the assistant only ever builds a link. How it works for assistants →
