Austin Meal Prep Menu — Week of Oct 4
See the chef-made Austin meal prep menu for Sunday, October 4, with macros and $7 delivery.
This week's Austin meal prep menu is live. Order by Thursday 11:00 PM Central for $7 Sunday delivery — or free pickup at the kitchen, Sunday 5–8 PM.
Buffalo Chicken Breast
Sous-vide chicken breast brushed with buffalo sauce and seared, with roasted golden potatoes, green beans, and a side of house-made ranch.
Default build: 56g protein · 45g carbs · 28g fat · 655 cal
Greek Chicken Thigh
Chicken thigh marinated in lemon, garlic, and oregano, seared, with roasted golden potatoes, crispy brussel sprouts, and a side of tzatziki.
Default build: 50g protein · 49g carbs · 36g fat · 725 cal
Mongolian Beef
Ground beef in a sweet-savory tamari-garlic-ginger sauce, packed over basmati rice with charred broccoli.
Default build: 50g protein · 65g carbs · 20g fat · 640 cal
Sweet Chili Salmon
Seared salmon glazed with sweet chili sauce, over basmati rice with our zucchini and squash medley.
Default build: 44g protein · 68g carbs · 25g fat · 690 cal
Peanut Butter Bites
No-bake peanut butter bites with oats, whey protein, and chocolate — a six-pack of grab-and-go snacks.
Default build: 54g protein · 60g carbs · 48g fat · 900 cal
These are our peanut butter protein balls — perfect for a quick on-the-go snack. They've got peanuts, they've got oats, they've got other healthy stuff in them. They're great.
Egg Bites
Fluffy egg bites with spinach, bell pepper, and gruyère. A high-protein, low-carb breakfast — six per pack, great on the go.
Default build: 42g protein · 7g carbs · 38g fat · 540 cal
For the first time in Full Time Food history, we're offering breakfast — our egg bites! They've got spinach, bell pepper, and gruyère. A great high-protein, low-carb option that's perfect on the go. We think you're gonna love 'em.
Ready for Sunday? Build your order before Thursday 11:00 PM Central. Delivery is $7 across our Austin delivery area, or pick up free at Ghostline Kitchen, Sunday 5–8 PM.