Austin Meal Prep Menu — Week of Oct 11
See the chef-made Austin meal prep menu for Sunday, October 11, with macros and $7 delivery.
Garlic parm chicken, pineapple habanero thigh, garlic herb steak and everything salmon.
This week's Austin meal prep menu is live. Order by Thursday 11:00 PM Central for $7 Sunday delivery — or free pickup at the kitchen, Sunday 5–8 PM.
Garlic Parm Chicken Breast
Juicy chicken breast roasted in garlic-parmesan herb butter and sliced thick, with roasted golden potatoes and charred broccoli.
Default build: 60g protein · 45g carbs · 23g fat · 620 cal
Pineapple Habanero Chicken Thigh
Seared chicken thigh glazed in a sweet-heat pineapple habanero sauce, over creamy coconut rice with charred broccoli.
Default build: 48g protein · 68g carbs · 30g fat · 720 cal
Garlic Herb Steak
Seared sirloin bites tossed in garlic butter and fresh parsley, with roasted golden potatoes and crispy brussel sprouts.
Default build: 50g protein · 47g carbs · 28g fat · 640 cal
Everything Salmon
Salmon crusted in everything bagel seasoning, over yellow turmeric rice with green beans, and a side of cool dill yogurt sauce.
Default build: 42g protein · 57g carbs · 26g fat · 625 cal
Peanut Butter Bites
No-bake peanut butter bites with oats, whey protein, and chocolate — a six-pack of grab-and-go snacks.
Default build: 54g protein · 60g carbs · 48g fat · 900 cal
These are our peanut butter protein balls — perfect for a quick on-the-go snack. They've got peanuts, they've got oats, they've got other healthy stuff in them. They're great.
Egg Bites
Fluffy egg bites with peppery arugula and tangy goat cheese. A high-protein, low-carb breakfast — six per pack, great on the go.
Default build: 42g protein · 7g carbs · 38g fat · 540 cal
Ready for Sunday? Build your order before Thursday 11:00 PM Central. Delivery is $7 across our Austin delivery area, or pick up free at Ghostline Kitchen, Sunday 5–8 PM.