Austin Meal Prep Menu — Week of Oct 18
See the chef-made Austin meal prep menu for Sunday, October 18, with macros and $7 delivery.
Lemon pepper chicken, ginger-scallion thigh, Mediterranean beef bowl and Cajun salmon.
This week's Austin meal prep menu is live. Order by Thursday 11:00 PM Central for $7 Sunday delivery — or free pickup at the kitchen, Sunday 5–8 PM.
Lemon Pepper Chicken Breast
Chicken breast marinated in lemon, black pepper and garlic so it stays juicy, sliced over roasted golden potatoes with green beans.
Default build: 58g protein · 43g carbs · 16g fat · 545 cal
Ginger-Scallion Glazed Chicken Thigh
Chicken thigh in a sticky ginger-scallion glaze, over green-onion rice with sesame broccoli, red bell pepper and snap peas.
Default build: 48g protein · 67g carbs · 24g fat · 670 cal
Mediterranean Spiced Beef Bowl
Ground beef with warm Mediterranean spices over yellow turmeric rice, with roasted rainbow carrots, chickpeas and cherry tomatoes, plus a lemon-garlic yogurt cup.
Default build: 56g protein · 69g carbs · 26g fat · 735 cal
Cajun-Spiced Salmon
Salmon seared in a Cajun spice crust, over cilantro-lime rice with roasted tri-color peppers and red onion.
Default build: 42g protein · 56g carbs · 25g fat · 615 cal
Peanut Butter Bites
No-bake peanut butter bites with oats, whey protein, and chocolate — a six-pack of grab-and-go snacks.
Default build: 54g protein · 60g carbs · 48g fat · 900 cal
These are our peanut butter protein balls — perfect for a quick on-the-go snack. They've got peanuts, they've got oats, they've got other healthy stuff in them. They're great.
Egg Bites
Fluffy egg bites with peppery arugula and tangy goat cheese. A high-protein, low-carb breakfast — six per pack, great on the go.
Default build: 42g protein · 7g carbs · 38g fat · 540 cal
Ready for Sunday? Build your order before Thursday 11:00 PM Central. Delivery is $7 across our Austin delivery area, or pick up free at Ghostline Kitchen, Sunday 5–8 PM.