Nutrition · per serving

Mongolian Beef

Name: Mongolian Beef
Yield: 1 serving
Ingredients: Ground beef (90/10); basmati rice; broccoli; tamari; brown sugar; garlic; ginger; toasted sesame oil; cornstarch; olive oil; salt; pepper

Mongolian beef + Basmati rice + Charred broccoli

protein: 50g
carbs: 65g
fat: 20g
kcal: 640

What’s on the plate

PROTEINMongolian beef42g protein · 12g carbs · 16g fat · 370 cal

CARBBasmati rice4g protein · 45g carbs · 0g fat · 200 cal

GREENSCharred broccoli4g protein · 8g carbs · 4g fat · 70 cal

Tracking macros? Search “Full Time Food”in MyFitnessPal and log each component above — or use the links where we’ve added them.

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