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Meal
Nutrition · per serving
Soy-Glazed Salmon
Soy-glazed salmon + Coconut rice + Brussels sprouts & rainbow carrots
protein
46g
carbs
82g
fat
32g
kcal
790
What’s on the plate
PROTEIN
Soy-glazed salmon
38g protein · 20g carbs · 22g fat · 430 cal
CARB
Coconut rice
4g protein · 48g carbs · 6g fat · 260 cal
GREENS
Brussels sprouts & rainbow carrots
4g protein · 14g carbs · 4g fat · 100 cal
Tracking macros? Search
“Full Time Food”
in MyFitnessPal and log each component above — or use the links where we’ve added them.
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