Austin Meal Prep Menu — Week of Nov 8

Butter chicken, maple-Dijon chicken thigh, Mongolian beef and lemon-dill salmon.

This week's Austin meal prep menu is live. Order by Thursday 11:00 PM Central for $9 Sunday delivery — or free pickup at the kitchen, Sunday 5–8 PM.

Butter Chicken

Chicken breast in a creamy, gently spiced tomato butter-chicken sauce — garlic, ginger, garam masala — over basmati rice with green peas folded in.

Default build: 45g protein · 60g carbs · 34g fat · 735 cal

It's not called butter chicken because it's loaded with butter — it's that tender, creamy, melt-in-your-mouth texture. Ours is a tomato base with onions, ginger, garlic, and spices. We love it, and we think you will too.

Maple-Dijon Chicken Thigh

Roasted chicken thigh brushed with a maple-Dijon glaze over spiced sweet potatoes with green beans.

Default build: 45g protein · 52g carbs · 18g fat · 555 cal

This one's the maple-Dijon chicken thigh. Nice seasoning blend on top, then we glaze it with a maple-Dijon mixture. It sits on a bed of seasoned, spiced sweet potatoes.

Mongolian Beef

Ground beef in a sweet-savory tamari-garlic-ginger sauce over green-onion rice with roasted broccoli.

Default build: 50g protein · 65g carbs · 22g fat · 655 cal

Lemon-Dill Salmon

Roasted salmon with lemon pepper and dill over lemon-pepper golden potatoes with roasted zucchini and yellow squash.

Default build: 42g protein · 41g carbs · 28g fat · 585 cal

Peanut Butter Bites

No-bake peanut butter bites with oats, whey protein, and chocolate — a six-pack of grab-and-go snacks.

Default build: 54g protein · 60g carbs · 48g fat · 900 cal

These are our peanut butter protein balls — perfect for a quick on-the-go snack. They've got peanuts, they've got oats, they've got other healthy stuff in them. They're great.

Ready for Sunday? Build your order before Thursday 11:00 PM Central. Delivery is $9 across our Austin delivery area, or pick up free at Ghostline Kitchen, Sunday 5–8 PM.