Austin Meal Prep Menu — Week of Sep 13
See the chef-made Austin meal prep menu for Sunday, September 13, with macros and $5 delivery.
This week's Austin meal prep menu is live. Order by Friday 11:00 PM Central for $5 Sunday delivery.
Soy-Glazed Salmon
Seared salmon over white rice with our new vegetable medley, plus a side of honey-soy glaze to drizzle on top.
Default build: 44g protein · 72g carbs · 26g fat · 700 cal
This week we're introducing our seared salmon. We're serving it with white rice and our brand-new vegetable medley, which we think you're going to love. The salmon comes with a side of honey-soy glaze that you can drizzle right on top.
Butter Chicken
Tender, creamy butter chicken in a spiced tomato curry — onions, ginger, garlic — over basmati rice. It's the melt-in-your-mouth texture, not a stick of butter, that earns the name.
Default build: 44g protein · 57g carbs · 34g fat · 720 cal
It's not called butter chicken because it's loaded with butter — it's that tender, creamy, melt-in-your-mouth texture. Ours is a tomato base with onions, ginger, garlic, and spices. We love it, and we think you will too.
Maple-Dijon Chicken Thigh
Seared chicken thigh in a maple-Dijon glaze over spiced sweet potatoes and grilled asparagus.
Default build: 46g protein · 50g carbs · 18g fat · 550 cal
This one's the maple-Dijon chicken thigh. Nice seasoning blend on top, then we glaze it with a maple-Dijon mixture. It sits on a bed of seasoned, spiced sweet potatoes and gets served with asparagus.
Peanut Butter Bites
No-bake peanut butter bites with oats, whey protein, and chocolate — a six-pack of grab-and-go snacks.
Default build: 54g protein · 60g carbs · 48g fat · 900 cal
These are our peanut butter protein balls — perfect for a quick on-the-go snack. They've got peanuts, they've got oats, they've got other healthy stuff in them. They're great.
Egg Bites
Fluffy egg bites with spinach, bell pepper, and gruyère. A high-protein, low-carb breakfast — six per pack, great on the go.
Default build: 42g protein · 7g carbs · 38g fat · 540 cal
For the first time in Full Time Food history, we're offering breakfast — our egg bites! They've got spinach, bell pepper, and gruyère. A great high-protein, low-carb option that's perfect on the go. We think you're gonna love 'em.
Sous Vide Chicken
Sous vide chicken breast cooked to a perfectly juicy temperature, then seared for flavor, over carrot rice with blanched broccoli.
Default build: 53g protein · 58g carbs · 15g fat · 565 cal
Normally I don't even like chicken breast — but cooked sous vide to the perfect juicy temperature, then seared on both sides, this one's awesome.
Ready for Sunday? Build your order before Friday 11:00 PM Central. Delivery is $5 across our Austin delivery area.