Austin Meal Prep Menu — Week of Sep 20
See the chef-made Austin meal prep menu for Sunday, September 20, with macros and $5 delivery.
This week's Austin meal prep menu is live. Order by Friday 11:00 PM Central for $5 Sunday delivery.
Lemon-Herb Chicken Breast
Sous-vide chicken breast, seared and sliced, finished with a bright lemon-herb sauce — olive oil, fresh parsley and chives, a touch of Dijon and honey.
Default build: 50g protein · 52g carbs · 9g fat · 485 cal
Honey-Chipotle Chicken Thigh
Seared chicken thigh tossed in a honey-chipotle glaze — sweet, smoky, with a mild heat.
Default build: 46g protein · 67g carbs · 18g fat · 610 cal
Korean Beef Bowl
Bulgogi-style ground beef in a sticky soy-garlic-ginger glaze with gochujang, packed over rice so the sauce soaks in on reheat. Scallions and toasted sesame to finish.
Default build: 48g protein · 59g carbs · 19g fat · 600 cal
Soy-Glazed Salmon
Seared salmon over white rice with our new vegetable medley, plus a side of honey-soy glaze to drizzle on top.
Default build: 44g protein · 72g carbs · 26g fat · 700 cal
This week we're introducing our seared salmon. We're serving it with white rice and our brand-new vegetable medley, which we think you're going to love. The salmon comes with a side of honey-soy glaze that you can drizzle right on top.
Peanut Butter Bites
No-bake peanut butter bites with oats, whey protein, and chocolate — a six-pack of grab-and-go snacks.
Default build: 54g protein · 60g carbs · 48g fat · 900 cal
These are our peanut butter protein balls — perfect for a quick on-the-go snack. They've got peanuts, they've got oats, they've got other healthy stuff in them. They're great.
Egg Bites
Fluffy egg bites with spinach, bell pepper, and gruyère. A high-protein, low-carb breakfast — six per pack, great on the go.
Default build: 42g protein · 7g carbs · 38g fat · 540 cal
For the first time in Full Time Food history, we're offering breakfast — our egg bites! They've got spinach, bell pepper, and gruyère. A great high-protein, low-carb option that's perfect on the go. We think you're gonna love 'em.
Ready for Sunday? Build your order before Friday 11:00 PM Central. Delivery is $5 across our Austin delivery area.