Austin Meal Prep Menu — Week of Nov 1
See the chef-made Austin meal prep menu for Sunday, November 1, with macros and $9 delivery.
Lemon-herb chicken, honey-chipotle thigh, Korean beef bowl and soy-glazed salmon.
This week's Austin meal prep menu is live. Order by Thursday 11:00 PM Central for $9 Sunday delivery — or free pickup at the kitchen, Sunday 5–8 PM.
Lemon-Herb Chicken Breast
Sous-vide chicken breast, sliced and finished with a bright lemon-herb sauce — olive oil, fresh parsley and chives, a touch of Dijon and honey — over roasted golden potatoes with green beans and roasted cherry tomatoes.
Default build: 50g protein · 45g carbs · 14g fat · 500 cal
Honey-Chipotle Chicken Thigh
Roasted chicken thigh tossed in a honey-chipotle glaze — sweet, smoky, with a mild heat — over roasted sweet potatoes with broccoli and charred corn.
Default build: 47g protein · 63g carbs · 18g fat · 600 cal
Korean Beef Bowl
Bulgogi-style ground beef tossed in a sticky soy-garlic-ginger glaze with gochujang, over green-onion rice with sesame broccoli and roasted rainbow carrots. Scallions and toasted sesame to finish.
Default build: 48g protein · 65g carbs · 21g fat · 645 cal
Soy-Glazed Salmon
Roasted salmon over coconut rice with crispy Brussels sprouts and roasted rainbow carrots, plus a side cup of honey-soy glaze to drizzle on top.
Default build: 46g protein · 82g carbs · 32g fat · 790 cal
This week we're introducing our seared salmon. We're serving it with white rice and our brand-new vegetable medley, which we think you're going to love. The salmon comes with a side of honey-soy glaze that you can drizzle right on top.
Peanut Butter Bites
No-bake peanut butter bites with oats, whey protein, and chocolate — a six-pack of grab-and-go snacks.
Default build: 54g protein · 60g carbs · 48g fat · 900 cal
These are our peanut butter protein balls — perfect for a quick on-the-go snack. They've got peanuts, they've got oats, they've got other healthy stuff in them. They're great.
Ready for Sunday? Build your order before Thursday 11:00 PM Central. Delivery is $9 across our Austin delivery area, or pick up free at Ghostline Kitchen, Sunday 5–8 PM.